2.01 How Stress affects your Health

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This class will give you an in-depth understanding of stress and how it affects our health. We will discuss different types of stress and the ways in which stress can affect our physical and mental health. Specifically, this class covers how stress affects our brain. We will also talk about symptoms, what they can mean and how chiropractic care addresses the cause of the symptoms, rather than the symptoms themselves.

This class will also go through an increasingly popular measure of health and wellness – heart rate variability. We will cover what this is, what it measures, and how this relates to stress. To keep you up to date with the latest scientific evidence, this class will also go into the research studies related to chiropractic care and heart rate variability.

Learning Outcomes

  • Explain how stress affects our health
  • Summarize the evidence regarding chiropractic care and heart rate variability