You will learn that although chronic stress and traumatic experiences and subluxations all cause maladaptive bio-neuro-plastic changes that overtime have negative impacts on our health, mental health and wellbeing, there are many things that have an opposite effect.
This opposite effect, the positive bio-neuroadaptations are also known as a salutogenic effect.
There is plenty of research to show that a healthy diet, moderate exercise, good sleep, mindfulness meditation, a healthy microbiome and chiropractic adjustments have a positive salutogenic neuroplastic effect on your brain and body.
